Handling Stress and Building Resilience
9–10 June 2026 • 2 × 3.5 Hour Workshops
BST: 08:30–12:00CEST: 09:30–13:00
Understand stress to boost your well-being
This workshop will equip participants with essential tools and techniques to manage the causes and symptoms of stress and build resilience. Attendees will learn about the physiological and psychological impacts of stress, how to identify personal stressors and recognise the early warning signs.
They will explore practical strategies to boost health such as nutrition, exercise and sleep to build their resilience. By the end they will have developed a resilient mindset and a personalized action plan to integrate these practices into theirr daily live for sustained well-being.
For anyone wanting to develop their ability to handle stress and stay resilient.
What we'll cover
Understand what challenges our resilience
OBJECTIVE
Learn how to manage the causes of stress
OBJECTIVE
Discover how to develop a resilient mindset
OBJECTIVE
Start building your personal resilience toolkit
OBJECTIVE
Understand how to build and maintain physical resilience
OBJECTIVE
Learn how to manage your energy levels
OBJECTIVE
Develop powerful habits to boost your health and resilience
OBJECTIVE
Delivered by Reuben Fletcher-Louis
A high-energy, insightful facilitator who brings a powerful mix of behavioural science and high-performance sports coaching to his work. Reuben’s passion for helping people unlock their potential shines through in every session. He’s worked with global brands including Siemens, BIS, VML and Schindler, delivering learning that inspires action and drives real change. Expect dynamic, practical sessions that help leaders and teams raise their game and perform at their very best.Talk to our experts
00 44 (0) 203 318 5753
Why Cegos?
As an international leader in Learning and Development, we train more than 250,000 people every year across 50 countries, in more than 20 languages, thanks to our global presence in Europe, Latin America and Asia Pacific, and to a network of trusted partners in every corner of the globe.
Book your place
£900 per participant*
Sign up now to reserve your spot on this course. Spaces limited.
* Price does not include VAT / taxes if applicable.
Includes
- 2 x 3.5 hour workshop
- Workshop activities
- Downloadable course workbook
- eLearning: Curing work overload